"Swinging one bell will cut the need for long bouts of boring cardio...
The Kettlebell is an ancient fitness tool (early 1700's) that demands the skill of full body tension creation and muscle activation in order to safely manipulate the apparatus. The Kettelbell's unique spherical shape, added to the StrongFirst hardstyle training methods will transform your body into a iron clad and conditioned unit.
The bell allows for fun, creative, and enormously effective strength training for clients of any fitness level. Swinging one bell will cut the need for long bouts of boring cardio in order to loose those unwanted pounds. The skills required to swing the bell will transfer seamlessly to any other activity you choose to participate in.